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Explore every item on the CAVA menu. Review calories, protein, carbs, fat, sodium, and allergen parameters to engineer the perfect Mediterranean meal.
Verified data · Updated June 2026A bold Mediterranean bowl with spicy lamb meatballs, creamy avocado, brown rice, and a mix of fresh toppings. One of CAVA's most popular curated bowls.
Lean grilled steak meets smoky harissa in this protein-packed Mediterranean bowl. One of the lower-calorie curated bowls at CAVA with an impressive protein-to-calorie ratio.
CAVA's most popular curated bowl featuring grilled chicken, creamy avocado, smoky harissa, and a Mediterranean blend of fresh ingredients. The #1 ordered bowl for a reason.
A classic, well-balanced CAVA bowl with grilled chicken over saffron basmati rice. Simple, satisfying, and one of the most straightforward options on the menu.
A lighter, Mediterranean-inspired salad bowl with fresh greens, grilled chicken, feta, olives, and tangy Greek vinaigrette. The lowest-calorie curated bowl at CAVA.
A brand-new 2026 addition featuring spicy lamb meatballs with white sweet potatoes, Power Greens, and a Mediterranean medley. The perfect hearty winter bowl.
A plant-forward Mediterranean bowl with crispy falafel, pita crisps, and a rainbow of fresh toppings. CAVA's signature vegetarian curated bowl.
A nutrient-packed 2026 addition combining harissa honey chicken, white sweet potatoes, Power Greens, and superfood toppings. Built for performance and flavor.
CAVA's most loaded pita option with grilled chicken, avocado, and a spicy harissa kick wrapped in fresh-baked pita bread. The highest-calorie curated item at 980 calories.
A Mediterranean classic — grilled steak with crumbled feta in fresh-baked pita. The most balanced of CAVA's three curated pitas with solid protein and moderate calories.
Traditional Greek-inspired pita with grilled chicken, feta, olives, and classic Mediterranean toppings. A crowd-pleasing option with the highest protein among pitas.
CAVA's Brown Rice is a hearty, whole-grain base packed with fiber and complex carbohydrates. It provides sustained energy and pairs perfectly with Mediterranean proteins and dips.
CAVA's Saffron Basmati Rice features aromatic long-grain basmati infused with premium saffron. This fragrant base adds a touch of luxury to any Mediterranean bowl.
CAVA's Black Lentils are a nutritional powerhouse with an impressive 18g of plant-based protein and 15g of fiber. This is the highest-protein base option at CAVA.
CAVA's SuperGreens is a nutrient-dense blend of leafy greens providing maximum nutrition with minimal calories. Perfect for keto, low-carb, and calorie-conscious diners.
CAVA's Arugula delivers a bold, peppery bite that elevates any Mediterranean bowl. This nutrient-rich green is one of the lowest-calorie base options available.
CAVA's Baby Spinach offers tender, mild-flavored leaves packed with iron and nutrients. This versatile green base complements any protein and topping combination.
CAVA's Romaine lettuce provides crisp, refreshing crunch with excellent fiber content. This classic salad base has the lowest sodium of any CAVA base option.
CAVA's Power Greens is a carefully curated blend of nutrient-dense leafy greens. This balanced mix provides variety in flavor and texture while keeping calories minimal.
Tender, slow-cooked Mediterranean lamb with rich, savory flavor. A premium protein option at CAVA with an excellent protein-to-calorie ratio and authentic taste.
CAVA's most popular protein option. Marinated and grilled chicken with the highest protein content on the menu at 28g per serving. The go-to choice for fitness enthusiasts.
Crispy, golden-brown chickpea falafel — CAVA's signature plant-based protein. Vegan-friendly with 5g fiber, but higher in calories and lower in protein than meat options.
The leanest protein at CAVA. Just 170 calories with 23g protein — the best protein-to-calorie ratio on the entire menu. Perfect for cutting and weight loss.
CAVA's newest protein (2026) combines grilled chicken with a sweet-and-spicy harissa honey glaze. Bold Mediterranean flavors with solid protein content.
A colorful medley of roasted Mediterranean vegetables. The lightest "protein" option at CAVA — perfect as an add-on or for those seeking a vegetable-forward meal.
Bold, spicy lamb meatballs made with ground lamb and harissa. Rich in protein with a kick of Mediterranean heat — a flavorful alternative to standard proteins.
A cooling, classic Greek yogurt dip mixed with cucumber, garlic, and dill. Incredibly low calorie and keto-friendly.
CAVA's smooth, traditional hummus made from chickpeas, tahini, lemon juice, and garlic. A Mediterranean staple.
A savory, smoky spread made from perfectly roasted eggplants. Similar to Baba Ganoush but with CAVA's twist.
CAVA's cult-favorite signature dip. A creamy, addictive whipped feta infused with jalapeños, onion, and olive oil.
A fierce, traditional North African chili pepper paste made with tomatoes, and warm spices. Fast, powerful heat.
Classic hummus blended with roasted red peppers for a slightly sweeter, zestier Mediterranean profile.
Discover the complete nutrition profile for CAVA's Shredded Romaine topping. Easily log its 5 calories and 1g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Pita Crisps topping. Easily log its 70 calories and 6g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Sumac Slaw topping. Easily log its 30 calories and 3g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Tomato + Onion topping. Easily log its 20 calories and 2g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Persian Cucumber topping. Easily log its 15 calories and 1g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Tomato + Cucumber topping. Easily log its 5 calories and 1g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Kalamata Olives topping. Easily log its 35 calories and 2g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Fiery Broccoli topping. Easily log its 35 calories and 2g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Pickled Onions topping. Easily log its 20 calories and 5g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Salt-Brined Pickles topping. Easily log its 5 calories and 0g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Crumbled Feta topping. Easily log its 35 calories and 0g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Fire-Roasted Corn topping. Easily log its 45 calories and 5g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Avocado topping. Easily log its 110 calories and 6g of carbohydrates into your personal awareness utility today.
A bright, tangy tahini dressing with fresh lemon juice, parsley, and mint. Only 70 calories — one of CAVA's lightest dressings with sesame-based healthy fats.
A Mediterranean twist on classic Caesar — creamy tahini replaces anchovies for a nutty, savory dressing. Vegan-friendly with bold garlic and lemon flavors.
A classic oil-and-vinegar Greek dressing with 130 calories. The highest-calorie vinaigrette at CAVA — almost entirely fat with minimal carbs or protein.
A fiery Middle Eastern hot sauce made with fresh green chilies, cilantro, parsley, and garlic. Only 80 calories with intense flavor — the bold choice for spice lovers.
A smoky, stewed-tomato vinaigrette with crushed red pepper. Tied for the lowest-calorie dressing at CAVA with just 70 calories and bold Mediterranean heat.
CAVA's richest dressing — an intense garlic sauce with 180 calories, almost entirely from fat. Decadent and creamy, but the highest-calorie dressing option by far.
CAVA's fan-favorite seasonal item that returned in 2026 by popular demand. White sweet potatoes offer complex carbs, fiber, and a naturally sweet flavor profile.
CAVA's fresh-baked whole pita bread — soft, warm, and perfect for scooping dips. At 320 calories with 13g protein, it's a substantial side that's a meal-builder.
A smaller portion of CAVA's fresh-baked pita — just 80 calories. The smart choice when you want bread without the calorie commitment of a whole pita.
Crispy house-made pita chips — CAVA's signature crunchy side. 280 calories with 10g protein and 5g fiber. Best enjoyed with hummus or crazy feta.
A Mediterranean twist on sour cream & onion chips — house-made pita chips seasoned with tangy sumac. 290 calories with bold, addictive flavor.
A chewy, golden chocolate chip blondie from Greyston Bakery — a social enterprise that practices open hiring. Only 140 calories — CAVA's lightest dessert.
A rich, fudgy chocolate brownie from Greyston Bakery. 150 calories with 6g saturated fat — an indulgent but reasonably-portioned dessert with a social mission.
A regional dessert exclusive to the DMV (DC/Maryland/Virginia) area. This apricot honey pastry from Whisked! bakery has 220 calories with 19g sugar.
A decadent dark chocolate oat cookie with sea salt flakes from Whisked! bakery. At 240 calories, it's CAVA's most calorie-dense dessert with rich chocolate flavor.
Discover the complete nutrition profile for CAVA's Classic Lemonade - Small (16 oz) topping. Easily log its 260 calories and 69g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Jasmine Green Tea - Small (16 oz) topping. Easily log its 0 calories and 0g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Blueberry Lavender - Small (16 oz) topping. Easily log its 140 calories and 36g of carbohydrates into your personal awareness utility today.
Discover the complete nutrition profile for CAVA's Horizon Chocolate Milk topping. Easily log its 150 calories and 22g of carbohydrates into your personal awareness utility today.
A kid-friendly portion of CAVA's aromatic Saffron Basmati Rice. Light, fluffy, and perfectly seasoned, it's a comforting base that pairs well with any protein.
A nutritious, whole-grain base perfectly portioned for kids. CAVA's Brown Rice offers complex carbohydrates for sustained energy throughout the day.
The most nutrient-dense base option for kids. These black lentils are packed with incredible amounts of plant-based protein and fiber in a kid-friendly serving.
CAVA's classic Grilled Chicken in a kid-approved portion. Lean, tender, and packed with the highest protein content on the kids menu.
A kid-sized portion of sweet and savory chicken. The honey balances the harissa for a flavorful protein pack with 13g of protein.
Roasted to perfection, these mini White Sweet Potatoes are a nutritious, naturally sweet side or vegetarian base option for kids.
Crispy on the outside and soft inside, CAVA's kid-sized Falafel brings authentic Middle Eastern flavor in a fun, dippable format.
Savory and boldly spiced lamb meatballs packed with 12g of protein. A hearty, flavorful choice for growing kids.
A colorful, nutrient-dense mix of roasted vegetables. The lowest calorie main option offering excellent vitamins and fiber.
Tender, slow-cooked lamb that practically melts in the mouth. A premium protein choice packed with 12g of protein.
Premium, lean cut grilled steak. The lowest calorie meat option that still delivers 11g of powerful protein.
Looking for what to order at CAVA? Here are the most popular recipes and combinations curated from fitness forums, weight-loss communities, and Reddit favorites.
710 Calories | 56g Protein | 19g Fat
Build: Brown Rice base, double Grilled Chicken, Hummus, Crumbled Feta, Cucumber + Tomato, and Yogurt Dill dressing.
High Protein440 Calories | 31g Protein | 14g Net Carbs
Build: SuperGreens base, Braised Lamb, Tzatziki, Crumbled Feta, Kalamata Olives, Pickled Onions, Cucumber, and Skhug.
Keto / Low-Carb660 Calories | 18g Protein | 16g Fiber
Build: SuperGreens + Lentil base, Falafel (3 pieces), Hummus, Tomato + Onion, Fire-Roasted Corn, and Lemon Herb Tahini dressing.
100% VeganA build-your-own custom bowl starts at approximately $9.95 - $10.95 at most locations. Curated bowls (like the Harissa Avocado or Steak + Harissa Bowl) cost slightly more, usually between $10.95 and $12.95 depending on the market and protein selection.
Generally, CAVA offers higher dietary diversity and more vegetable-dense options like baby spinach, arugula, and supergreens, which are lower in calories. However, both restaurants allow you to build healthy meals. CAVA's dips (like hummus and tzatziki) are lower calorie than Chipotle's guacamole, though CAVA's dressings and feta can contribute significant hidden calories.
Yes! White sweet potatoes originally debuted as a seasonal item in 2021 but made their permanent return in January 2026 due to massive customer demand. They are included in curated combinations like the Harissa Chicken Power Bowl.
For individual items, the Grilled Chicken offers the highest protein at 28g per serving, followed closely by Braised Lamb (24g) and Grilled Steak (23g). Double-portioning chicken can boost your bowl's protein to over 56g.
Your base bowl price includes up to 3 dips and spreads (like hummus, Crazy Feta, tzatziki) and unlimited standard toppings (like pickled onions, cucumbers, olives). Avocado is a premium topping and costs roughly $1.50 - $2.00 extra depending on the location.
Combine bases, proteins, dips, toppings, and dressings to instantly calculate the total calorie count, macro ratios, and allergen parameters.
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