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CAVA's Romaine lettuce provides crisp, refreshing crunch with excellent fiber content. This classic salad base has the lowest sodium of any CAVA base option.
Serving Size: 1 portion
Lowest sodium base at CAVA (only 10mg)
Excellent crunch and texture in every bite
Good fiber content (3g) for a leafy green
Hydrating with high water content
Rich in vitamin A and K
Neutral flavor complements all toppings
Best choice for sodium-restricted diets - saves 760mg vs rice bases
Add pita crisps for extra crunch that complements the texture
Perfect base for a classic Caesar-style Mediterranean bowl
Higher fiber than spinach or arugula (3g vs 1-2g)
Stays crisp longer than other greens when dressed
| Base | Calories | Protein | Carbs |
|---|---|---|---|
| Brown Rice | 310 | 7g | 48g |
| Saffron Basmati Rice | 290 | 5g | 54g |
| Black Lentils | 270 | 18g | 37g |
| SuperGreens | 35 | 3g | 6g |
| Arugula | 20 | 2g | 3g |
| Baby Spinach | 20 | 3g | 3g |
| Romaine(current) | 20 | 1g | 4g |
| Power Greens | 30 | 2g | 4g |
Use our free calculator to build a complete meal with Romaine and track all your macros in real-time.
CAVA Nutrition Calculator