DessertVegetarianDMV ExclusiveRegionalFruityPastry

CAVA Whisked! Apricot Honey (DMV) Nutrition Facts

A regional dessert exclusive to the DMV (DC/Maryland/Virginia) area. This apricot honey pastry from Whisked! bakery has 220 calories with 19g sugar.

220

Calories

Protein

34g

Carbs

Fat

220

Calories

11% DV

Protein

6% DV

34g

Carbs

12% DV

Fat

12% DV

Macro Breakdown

220

cal

Protein5%

Carbs59%

Fat35%

% Daily Value Breakdown

Total Fat9g / 78g

12% of daily value

Saturated Fat6g / 20g

30% of daily value

Cholesterol40mg / 300mg

13% of daily value

Sodium150mg / 2300mg

7% of daily value

Total Carbs34g / 275g

12% of daily value

Dietary Fiber1g / 28g

4% of daily value

Protein3g / 50g

6% of daily value

How It Compares

vs Greyston Blondie

80 more calories, 4g more fat, 3g more sugar. Larger, more substantial dessert.

vs Greyston Brownie

70 more calories, same fat. Apricot Honey is lighter in chocolate but more sugary.

vs Whisked! Dark Chocolate Cookie

20 fewer calories, 4g less fat. Apricot is fruitier and lighter.

Best Paired With

After a lean protein salad — balance the sweetness
With jasmine green tea for an afternoon treat
As a shared dessert between two people
After a low-calorie bowl under 500 cal
As your "one treat" for the day — plan around it

Pro Tips

1DMV-exclusive — only available in DC, Maryland, and Virginia locations.
2At 220 calories, it's more substantial than the Greyston desserts (140-150 cal).
319g sugar — about 5 teaspoons. The second-highest sugar dessert.
4Contains wheat, milk, and eggs but NOT soy — fewer allergens than the Greyston items.
5Higher sodium (150mg) than Greyston desserts (10mg) due to the pastry base.
6Made by Whisked! — a local DMV bakery known for artisanal pastries.

Frequently Asked Questions

How many calories in CAVA Whisked! Apricot Honey?▼

The CAVA Whisked! Apricot Honey has 220 calories with 9g fat, 34g carbs, 19g sugar, and 3g protein.

Is CAVA Whisked! Apricot Honey available everywhere?▼

No — it's a DMV (DC, Maryland, Virginia) exclusive. Other regions may have different Whisked! flavors or no Whisked! items at all.

What allergens are in Whisked! Apricot Honey?▼

It contains wheat, milk, and eggs. It does NOT contain soy, unlike the Greyston desserts.

Nutrition Facts

CAVA Whisked! Apricot Honey (DMV)

Amount per serving

Calories220

% Daily Value*

Total Fat 9g12%

Saturated Fat 6g30%

Trans Fat 0g

Cholesterol 40mg13%

Sodium 150mg7%

Total Carb. 34g12%

Dietary Fiber 1g4%

Total Sugars 19g

Protein 3g6%

* 2,000 calories a day is used for general nutrition advice.

Protein Efficiency

1.4g per 100 cal

Low protein density

Health Score

3/10

Based on calorie density, protein ratio, allergens, sodium, and nutritional balance

Diet Compatibility

Vegetarian

❌Keto (34g carbs)

❌Low Calorie (≤100)

❌Allergen-Free (3 allergens)

Allergen Warning

Wheat/GlutenMilk/DairyEggs

Cross-contamination possible in restaurant kitchens.

Build Your Perfect Bowl

Add Whisked! Apricot Honey (DMV) to a custom bowl and see your full nutrition breakdown instantly.

CAVA Nutrition Calculator

Other Desserts

Greyston Chocolate Chip Blondie

140 cal • 2g protein

Greyston Brownie

150 cal • 2g protein

Whisked! Salted Dark Chocolate Oat Cookie

240 cal • 4g protein

Explore All CAVA Nutrition Facts

Use our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.

Nutrition Calculator High Protein Guide

Pro Tips

1DMV-exclusive — only available in DC, Maryland, and Virginia locations.

2At 220 calories, it's more substantial than the Greyston desserts (140-150 cal).

319g sugar — about 5 teaspoons. The second-highest sugar dessert.

4Contains wheat, milk, and eggs but NOT soy — fewer allergens than the Greyston items.

5Higher sodium (150mg) than Greyston desserts (10mg) due to the pastry base.

6Made by Whisked! — a local DMV bakery known for artisanal pastries.