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CAVA's most popular curated bowl featuring grilled chicken, creamy avocado, smoky harissa, and a Mediterranean blend of fresh ingredients. The #1 ordered bowl for a reason.
63% of daily value
60% of daily value
52% of daily value
87% of daily value
23% of daily value
43% of daily value
82% of daily value
| Ingredient | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Chicken | 250 | 28g | 14g | 1g |
| Saffron Basmati Rice | 200 | 4g | 3g | 40g |
| Avocado | 120 | 2g | 10g | 7g |
| Hummus | 80 | 4g | 5g | 8g |
| Crazy Feta | 80 | 4g | 7g | 2g |
| Tomato + Cucumber | 15 | 1g | 0g | 3g |
| Total | 830 | 41g | 49g | 62g |
The CAVA Harissa Avocado Bowl contains 830 calories, with 41g protein, 49g fat, and 62g carbs. It's CAVA's most popular curated bowl, providing approximately 42% of daily calorie needs.
The calories come from healthy fats in avocado (120 cal), saffron rice (200 cal), hummus, and Crazy Feta. While 830 calories is significant, much of it comes from nutrient-dense, Mediterranean ingredients rich in healthy fats and fiber.
It's a nutritionally dense meal with 41g protein, 12g fiber, and heart-healthy fats from avocado. The main concern is high sodium (2010mg). For a lighter option, swap rice for greens to cut it to ~650 calories.
Not in its standard form (62g carbs). To make it keto, replace saffron rice with extra greens, skip hummus, and keep the avocado and feta. This brings net carbs to approximately 15-20g.
Harissa Avocado Bowl
Based on calorie density, protein-to-calorie ratio, fiber, sodium, and balanced macros
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