Loading...
Loading...
CAVA's Baby Spinach offers tender, mild-flavored leaves packed with iron and nutrients. This versatile green base complements any protein and topping combination.
Serving Size: 1 portion
Excellent source of iron for energy and oxygen transport
High in vitamin K, A, and C for immune support
Contains lutein and zeaxanthin for eye health
Mild flavor that pairs with everything
Good protein for a leafy green (3g per serving)
Zero sugar for optimal blood sugar control
Best green base for those new to salad bowls due to mild taste
Iron absorption improves when paired with vitamin C (add tomatoes)
Slightly higher sodium than other greens - factor into meal planning
More protein than arugula or romaine (3g vs 1-2g)
Great foundation that lets toppings and dressings shine
| Base | Calories | Protein | Carbs |
|---|---|---|---|
| Brown Rice | 310 | 7g | 48g |
| Saffron Basmati Rice | 290 | 5g | 54g |
| Black Lentils | 270 | 18g | 37g |
| SuperGreens | 35 | 3g | 6g |
| Arugula | 20 | 2g | 3g |
| Baby Spinach(current) | 20 | 3g | 3g |
| Romaine | 20 | 1g | 4g |
| Power Greens | 30 | 2g | 4g |
Use our free calculator to build a complete meal with Baby Spinach and track all your macros in real-time.
CAVA Nutrition Calculator