Loading...
Loading...
CAVA's Black Lentils are a nutritional powerhouse with an impressive 18g of plant-based protein and 15g of fiber. This is the highest-protein base option at CAVA.
Serving Size: 1 portion
Exceptional protein content (18g) - highest among all CAVA bases
Outstanding fiber (15g) for digestive health and satiety
Lowest sodium among grain options (520mg)
Complete amino acid profile when paired with grains
Rich in iron, folate, and B vitamins
Supports muscle building and weight management
Best base for maximizing protein intake - add grilled chicken for 46g+ total protein
Mix with SuperGreens for a balanced high-protein, high-fiber bowl
Great for vegetarians seeking complete protein when combined with rice
Net carbs are only 22g due to high fiber content
Lowest sodium option among grains - good for sodium-conscious diets
| Base | Calories | Protein | Carbs |
|---|---|---|---|
| Brown Rice | 310 | 7g | 48g |
| Saffron Basmati Rice | 290 | 5g | 54g |
| Black Lentils(current) | 270 | 18g | 37g |
| SuperGreens | 35 | 3g | 6g |
| Arugula | 20 | 2g | 3g |
| Baby Spinach | 20 | 3g | 3g |
| Romaine | 20 | 1g | 4g |
| Power Greens | 30 | 2g | 4g |
Use our free calculator to build a complete meal with Black Lentils and track all your macros in real-time.
CAVA Nutrition Calculator