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Tender, slow-cooked Mediterranean lamb with rich, savory flavor. A premium protein option at CAVA with an excellent protein-to-calorie ratio and authentic taste.
15% of daily value
30% of daily value
22% of daily value
20% of daily value
1% of daily value
4% of daily value
48% of daily value
40 fewer calories, 4g less protein, but allergen-free and richer flavor
40 more calories, 1g more protein, tender braised texture vs grilled
90 fewer calories, same protein, but lower fat and sodium
CAVA Braised Lamb has 210 calories per serving with 24g protein, 12g fat, and only 2g carbs. It provides 48% of daily protein needs.
Yes! With only 2g total carbs and 1g fiber (1g net carbs), braised lamb is one of the most keto-friendly proteins at CAVA.
No! Braised Lamb is the only CAVA protein that is completely free of all major allergens — no wheat, milk, soy, eggs, nuts, sesame, or shellfish.
Braised Lamb has a rich, savory, deeply Mediterranean flavor. The slow-braising process makes it incredibly tender and juicy with warm spice notes.
CAVA Braised Lamb
Excellent protein density
Based on calorie density, protein ratio, allergens, sodium, and nutritional balance
Free of all major allergens: wheat, milk, soy, eggs, tree nuts, peanuts, sesame, fish, and shellfish.
Cross-contamination still possible.
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