Greens Base

CAVA Arugula Nutrition Facts

CAVA's Arugula delivers a bold, peppery bite that elevates any Mediterranean bowl. This nutrient-rich green is one of the lowest-calorie base options available.

Calories

Protein

Total Carbs

Fiber

VeganGluten-FreeKeto-FriendlyLow-Carb

Complete Nutrition Facts

Nutrition Facts

Serving Size: 1 portion

Calories20

Calories from Fat5

Total Fat0.5g

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Sodium25mg

Total Carbohydrates3g

Dietary Fiber1g

Sugars2g

Net Carbs2g

Protein2g

Health Benefits

Distinctive peppery flavor adds depth to bowls

Only 20 calories - lowest calorie base at CAVA

Rich in vitamin K for bone health

Contains nitrates that support cardiovascular health

High in antioxidants including beta-carotene

Natural detoxifying properties

Best For

Flavor loversUltra-low calorieKeto dietsMediterranean saladsBold taste seekers

Pairs Well With

Grilled Steak
Crumbled Feta
Balsamic Date Vinaigrette
Kalamata Olives
Tomato + Onion
Lemon Herb Tahini

Pro Tips

Perfect base for a bold, Mediterranean-style salad bowl

Pairs exceptionally well with tangy dressings and feta cheese

Mix with milder greens like spinach if the peppery taste is too strong

Great choice for those who find other greens too bland

Add grilled proteins and let the arugula be the flavor star

Consider These Alternatives

Baby Spinach

Milder flavor, same calorie profile

SuperGreens

More fiber per serving

Romaine

Crunchy texture, neutral taste

Compare All Bases

Base	Calories	Protein	Carbs
Brown Rice	310	7g	48g
Saffron Basmati Rice	290	5g	54g
Black Lentils	270	18g	37g
SuperGreens	35	3g	6g
Arugula(current)	20	2g	3g
Baby Spinach	20	3g	3g
Romaine	20	1g	4g
Power Greens	30	2g	4g

Build Your Custom CAVA Bowl

Use our free calculator to build a complete meal with Arugula and track all your macros in real-time.

CAVA Nutrition Calculator