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CAVA's most popular protein option. Marinated and grilled chicken with the highest protein content on the menu at 28g per serving. The go-to choice for fitness enthusiasts.
17% of daily value
15% of daily value
50% of daily value
29% of daily value
1% of daily value
4% of daily value
56% of daily value
80 more calories but 5g more protein. Chicken has more total protein, steak has better ratio.
10 fewer calories, 2g more protein, no sweet glaze — purer protein source
40 more calories, 4g more protein, leaner with less saturated fat
CAVA Grilled Chicken has 250 calories per serving with 28g protein, 13g fat, and 3g carbs. It's the highest-protein option on the menu.
It depends on your goals. For pure protein content, grilled chicken (28g) wins. For protein-per-calorie, grilled steak (13.5g per 100cal) is better. For lowest allergens, both are allergen-free.
Yes! CAVA Grilled Chicken is gluten-free and free of all major allergens. However, cross-contamination is possible in the kitchen.
CAVA's grilled chicken is marinated in a Mediterranean-style blend with olive oil, lemon, and herbs, then grilled to order for optimal flavor and protein retention.
CAVA Grilled Chicken
Excellent protein density
Based on calorie density, protein ratio, allergens, sodium, and nutritional balance
Free of all major allergens: wheat, milk, soy, eggs, tree nuts, peanuts, sesame, fish, and shellfish.
Cross-contamination still possible.
Add Grilled Chicken to a custom bowl and see your full nutrition breakdown instantly.
CAVA Nutrition CalculatorUse our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.