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A plant-forward Mediterranean bowl with crispy falafel, pita crisps, and a rainbow of fresh toppings. CAVA's signature vegetarian curated bowl.
62% of daily value
50% of daily value
7% of daily value
91% of daily value
30% of daily value
61% of daily value
52% of daily value
| Ingredient | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Falafel (3 pieces) | 280 | 10g | 18g | 22g |
| Saffron Basmati Rice | 200 | 4g | 3g | 40g |
| Pita Crisps | 130 | 3g | 6g | 16g |
| Hummus | 80 | 4g | 5g | 8g |
| Tzatziki | 30 | 1g | 2g | 2g |
| Tomato + Onion | 10 | 0g | 0g | 2g |
| Total | 860 | 26g | 48g | 82g |
The CAVA Falafel Crunch Bowl contains 860 calories with 26g protein, 48g fat, and 82g carbs. It's the highest-calorie curated bowl at CAVA, largely due to the fried falafel and pita crisps.
The standard Falafel Crunch Bowl is vegetarian but not vegan — it contains tzatziki (dairy). To make it vegan, request no tzatziki and no feta, replacing them with extra hummus or harissa.
Falafel is made from chickpeas (good source of plant protein and fiber) but is deep-fried, making it calorie-dense. Three pieces provide 280 calories and 10g protein. It's nutritious but higher in fat than grilled proteins.
Falafel Crunch Bowl
Based on calorie density, protein-to-calorie ratio, fiber, sodium, and balanced macros
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