Frequently Asked Questions

We use official CAVA nutrition data from publicly available sources. Values may vary slightly by location due to portion sizes and regional menu differences. For the most accurate information, always consult your local restaurant.

Select a base (greens, grains, or pita), then add your protein, toppings, and dips. The nutrition panel on the right updates in real-time as you add ingredients.

Yes! Build a bowl with SuperGreens base, skip the grains and pita. Add protein, feta, olives, and cucumber for a delicious low-carb Mediterranean meal. Many CAVA ingredients are naturally keto-friendly.

For a high-protein, lower-calorie meal, try a SuperGreens bowl with grilled chicken, cucumber, tomato, lemon herb tahini, and skip the high-calorie add-ons like pita chips and extra cheese.

Each ingredient shows allergen badges (Mi for Milk, Wh for Wheat, etc.). You can identify ingredients that contain specific allergens by looking at these badges before adding them to your meal.

Calorie counts are based on standard CAVA serving sizes. You can increase the quantity using the +/- buttons to see how multiple portions affect your totals.

No. CAVA Nutrition Calculator is an independent project and is not affiliated with, endorsed by, or connected to CAVA Group, Inc. We created this tool to help health-conscious diners make informed choices.

A pita wraps everything in a fresh-baked pita bread (adds ~230 calories), while a bowl serves the same ingredients over greens or grains without bread. Choose a bowl to reduce calories and carbs.

We regularly review and update our database to reflect any menu changes. If you notice any discrepancies, please contact us and we'll investigate.

Yes! Use the 'Copy' button to copy your meal summary to clipboard, 'Save' to save meals locally, or 'Tweet' to share on Twitter. You can also print the FDA nutrition label.