Loading...
Loading...
CAVA bowls ranked by nutrition data — view calorie counts, protein, and macros to find lower-calorie combinations.
Verified data · Updated June 2026These toppings add volume and flavor with minimal calorie impact:
Most CAVA bowls contain 1,600-2,100mg sodium (70-90% of the FDA 2,300mg daily reference value). Lower-sodium combinations include:
The Greek Salad Bowl is the lowest-calorie curated bowl with 580 calories, 37g protein, 22g carbs, and a nutrition score of 9/10. It also has only 15g net carbs.
Start with a greens base (not rice), pick grilled steak (170 cal) or chicken (250 cal), add vegetables, and use yogurt dill or tzatziki as dressing. This combination totals under 500 calories.
Yes. CAVA's customizable menu allows combinations with high protein per serving. A bowl with greens, steak, veggies, and yogurt dill totals around 300-350 calories with 25g+ protein.
The highest-calorie items are: Garlic Dressing (180 cal), Pita Chips (130 cal), Saffron Rice (200 cal), and Crazy Feta (80 cal). Substituting lower-calorie alternatives changes the total significantly.
Use our free calculator to build a custom bowl and see nutrition facts in real-time.
CAVA Nutrition Calculator