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CAVA NutritionCalculator & Meal Builder

Free nutrition information tool for CAVA Mediterranean. Build custom bowls, pitas, and meals with real-time calorie, protein, and macro data display.

Data updated June 2026

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📊 Data SourceNutritional info from CAVA official guide

Disclaimer: CAVA® and all related trademarks are property of CAVA Group, Inc. This website is an independent informational resource and is not affiliated with, endorsed by, or connected to CAVA Group, Inc. This tool is for informational and personal journaling purposes only. It is not medical advice. The creator of this tool is not a doctor, dietitian, or licensed nutrition professional. Nutrition data is sourced from publicly available restaurant information and may vary by location and portion size.

© 2026 CAVA Nutrition Calculator

A nutrition information tool for informed diners

CAVA Dips & Spreads

Roasted Eggplant

A savory, smoky spread made from perfectly roasted eggplants. Similar to Baba Ganoush but with CAVA's twist.

Vegan Keto (1g Net Carbs) Spice: None

Calories

50

Protein

0g

Carbs

2g

Fat

5g

Dietary Deep Dive

Allergy Relief: The safest dip on the menu. Free of dairy, sesame, nuts, and soy.
Keto Dieters: Excellent choice. It provides healthy fats from olive oil with only 1g net carb.
Vegans: A fantastic, creamy dairy-free alternative to Tzatziki or Feta.

Nutrition Facts Label

Serving Size: 1 Scoop

Calories from Fat40

Saturated Fat0.5g

Trans Fat0g

Cholesterol0mg

Sodium160mg

Dietary Fiber1g

Sugars0g

Allergen Information

Free from Top 9 Major Allergens

Add to Your Bowl

See how Roasted Eggplant impacts your total daily macros.

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Best Paired With

Braised Lamb
Saffron Basmati Rice
SuperGreens

Compare Dips

Fat: 2.5g•Carbs: 1g•Pro: 2g

Fat: 2.5g•Carbs: 4g•Pro: 2g

Crazy Feta®70 Cal

Fat: 6g•Carbs: 1g•Pro: 4g

Fat: 6g•Carbs: 5g•Pro: 1g

Red Pepper Hummus40 Cal

Fat: 1.5g•Carbs: 5g•Pro: 2g