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Lean grilled steak meets smoky harissa in this protein-packed Mediterranean bowl. One of the lower-calorie curated bowls at CAVA with an impressive protein-to-calorie ratio.
45% of daily value
50% of daily value
35% of daily value
80% of daily value
14% of daily value
25% of daily value
74% of daily value
| Ingredient | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Steak | 170 | 23g | 8g | 1g |
| SuperGreens | 20 | 2g | 0g | 3g |
| Brown Rice | 180 | 4g | 2g | 36g |
| Harissa | 30 | 1g | 2g | 3g |
| Crazy Feta | 80 | 4g | 7g | 2g |
| Tomato + Onion | 10 | 0g | 0g | 2g |
| Total | 610 | 37g | 35g | 39g |
The CAVA Steak + Harissa Bowl has 610 calories with 37g protein, 35g fat, and 39g carbs. This makes it one of the lower-calorie curated bowls at CAVA.
Yes! At 610 calories with 37g protein, it has a strong protein-to-calorie ratio. The high protein helps with satiety. Consider skipping the rice for greens to drop it under 500 calories.
Harissa is a North African chili paste that adds smoky, slightly sweet heat. CAVA's harissa is moderately spicy with a rich, complex flavor — not just heat.
Yes, in its standard form with brown rice, the bowl is gluten-free. However, if you add pita chips or pita bread, it will contain wheat/gluten.
Steak + Harissa Bowl
Based on calorie density, protein-to-calorie ratio, fiber, sodium, and balanced macros
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