Loading...
Loading...
A bold Mediterranean bowl with spicy lamb meatballs, creamy avocado, brown rice, and a mix of fresh toppings. One of CAVA's most popular curated bowls.
67% of daily value
70% of daily value
35% of daily value
73% of daily value
18% of daily value
61% of daily value
86% of daily value
| Ingredient | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Spicy Lamb Meatballs | 210 | 24g | 11g | 3g |
| Brown Rice | 180 | 4g | 2g | 36g |
| Avocado | 120 | 2g | 10g | 7g |
| Hummus | 80 | 4g | 5g | 8g |
| Crazy Feta | 80 | 4g | 7g | 2g |
| Tomato + Onion | 10 | 0g | 0g | 2g |
| Total | 800 | 43g | 52g | 49g |
The CAVA Spicy Lamb + Avocado Bowl contains 800 calories, with 43g protein, 52g fat, and 49g carbs. It provides 40% of your daily calorie needs based on a 2,000-calorie diet.
Yes, the standard Spicy Lamb + Avocado Bowl is gluten-free as it uses brown rice as a base. However, be aware of cross-contamination risks if you have celiac disease — ask staff for precautions.
The spice comes from the lamb meatballs and skhug dressing. It's moderately spicy — not overwhelmingly hot. You can request less skhug or swap it for tzatziki for a milder flavor.
Partially. Swap the brown rice for SuperGreens or extra vegetables. The bowl would then have roughly 13g net carbs. Keep the avocado, lamb, and feta for healthy fats and protein.
This bowl contains Milk/Dairy (from Crazy Feta) and Sesame (from hummus and tahini dressing). It's free of wheat, soy, eggs, tree nuts, peanuts, fish, and shellfish in its standard form.
Spicy Lamb + Avocado Bowl
Based on calorie density, protein-to-calorie ratio, fiber, sodium, and balanced macros
Want to customize this bowl? Use our free calculator to swap ingredients and track nutrition.
CAVA Nutrition CalculatorUse our free calculator to build any CAVA meal, compare bowls, and find the healthiest options that fit your diet.