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CAVA NutritionCalculator & Meal Builder

Free nutrition information tool for CAVA Mediterranean. Build custom bowls, pitas, and meals with real-time calorie, protein, and macro data display.

Data updated June 2026

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📊 Data SourceNutritional info from CAVA official guide

Disclaimer: CAVA® and all related trademarks are property of CAVA Group, Inc. This website is an independent informational resource and is not affiliated with, endorsed by, or connected to CAVA Group, Inc. This tool is for informational and personal journaling purposes only. It is not medical advice. The creator of this tool is not a doctor, dietitian, or licensed nutrition professional. Nutrition data is sourced from publicly available restaurant information and may vary by location and portion size.

© 2026 CAVA Nutrition Calculator

A nutrition information tool for informed diners

CAVA Dips & Spreads

Tzatziki

A cooling, classic Greek yogurt dip mixed with cucumber, garlic, and dill. Incredibly low calorie and keto-friendly.

Keto (1g Net Carbs) Spice: None

Calories

30

Protein

2g

Carbs

1g

Fat

2.5g

Dietary Deep Dive

Keto Dieters: Exceptional choice. Only 1g net carb and practically zero sugar.
Low Sodium Diets: The absolute best choice for a spread at just 60mg of sodium.
Vegans: Contains dairy (Greek yogurt), so it is strictly not vegan.

Nutrition Facts Label

Serving Size: 1 Scoop

Calories from Fat20

Saturated Fat1.5g

Trans Fat0g

Cholesterol10mg

Sodium60mg

Dietary Fiber0g

Sugars1g

Allergen Information

CONTAINS: Milk

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See how Tzatziki impacts your total daily macros.

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Best Paired With

Spicy Lamb Meatballs (to cool them down)
Harissa Honey Chicken
Pita Chips

Compare Dips

Fat: 2.5g•Carbs: 4g•Pro: 2g

Roasted Eggplant50 Cal

Fat: 5g•Carbs: 2g•Pro: 0g

Crazy Feta®70 Cal

Fat: 6g•Carbs: 1g•Pro: 4g

Fat: 6g•Carbs: 5g•Pro: 1g

Red Pepper Hummus40 Cal

Fat: 1.5g•Carbs: 5g•Pro: 2g