DessertVegetarianSocial ImpactFudgy4 AllergensChocolate

CAVA Greyston Brownie Nutrition Facts

A rich, fudgy chocolate brownie from Greyston Bakery. 150 calories with 6g saturated fat — an indulgent but reasonably-portioned dessert with a social mission.

150

Calories

Protein

17g

Carbs

Fat

150

Calories

8% DV

Protein

4% DV

17g

Carbs

6% DV

Fat

12% DV

Macro Breakdown

150

cal

Protein5%

Carbs43%

Fat52%

% Daily Value Breakdown

Total Fat9g / 78g

12% of daily value

Saturated Fat6g / 20g

30% of daily value

Cholesterol45mg / 300mg

15% of daily value

Sodium10mg / 2300mg

0% of daily value

Total Carbs17g / 275g

6% of daily value

Dietary Fiber1g / 28g

4% of daily value

Protein2g / 50g

4% of daily value

How It Compares

vs Greyston Blondie

10 more calories, 4g more fat, but 3g less sugar. Brownie is richer; blondie is sweeter.

vs Whisked! Apricot Honey

70 fewer calories. Brownie is smaller but more chocolate-forward.

vs Whisked! Dark Chocolate Cookie

90 fewer calories, 4g less fat. Brownie is the lighter chocolate option.

Best Paired With

After a grilled steak salad for a rich contrast
With sparkling water for a refreshing palate cleanser
After a high-protein, low-fat bowl to balance macros
Share — the brownie is dense and satisfying even halved
As a planned treat within your daily calorie budget

Pro Tips

1150 calories — only 10 more than the blondie, but much more chocolatey.
2High saturated fat at 6g (30% DV) — the highest sat fat of any CAVA dessert.
3Only 10mg sodium — tied with the blondie for the lowest sodium on the menu.
413g sugar — slightly less than the blondie (16g) despite being more indulgent-tasting.
5Made by Greyston Bakery — your purchase supports open hiring and community development.
61g fiber from the cocoa — slightly more fiber than the blondie.

Frequently Asked Questions

How many calories in CAVA Greyston Brownie?▼

The CAVA Greyston Brownie has 150 calories with 9g fat, 17g carbs, 13g sugar, and 2g protein.

Is the CAVA brownie gluten-free?▼

No. The Greyston Brownie contains wheat, milk, soy, and eggs — 4 major allergens. Not suitable for gluten-free diets.

How is Greyston Bakery different?▼

Greyston Bakery practices "open hiring" — they don't require resumes, interviews, or background checks. Anyone can apply and start working, providing opportunities for those facing barriers to employment.

Nutrition Facts

CAVA Greyston Brownie

Amount per serving

Calories150

% Daily Value*

Total Fat 9g12%

Saturated Fat 6g30%

Trans Fat 0g

Cholesterol 45mg15%

Sodium 10mg0%

Total Carb. 17g6%

Dietary Fiber 1g4%

Total Sugars 13g

Protein 2g4%

* 2,000 calories a day is used for general nutrition advice.

Protein Efficiency

1.3g per 100 cal

Low protein density

Health Score

3/10

Based on calorie density, protein ratio, allergens, sodium, and nutritional balance

Diet Compatibility

Vegetarian

❌Keto (17g carbs)

❌Low Calorie (≤100)

❌Allergen-Free (4 allergens)

Allergen Warning

Wheat/GlutenMilk/DairySoyEggs

Cross-contamination possible in restaurant kitchens.

Build Your Perfect Bowl

Add Greyston Brownie to a custom bowl and see your full nutrition breakdown instantly.

CAVA Nutrition Calculator

Other Desserts

Greyston Chocolate Chip Blondie

140 cal • 2g protein

Whisked! Apricot Honey (DMV)

220 cal • 3g protein

Whisked! Salted Dark Chocolate Oat Cookie

240 cal • 4g protein

Explore All CAVA Nutrition Facts

Use our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.

Nutrition Calculator High Protein Guide