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CAVA NutritionCalculator & Meal Builder

Free nutrition information tool for CAVA Mediterranean. Build custom bowls, pitas, and meals with real-time calorie, protein, and macro data display.

Data updated June 2026

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📊 Data SourceNutritional info from CAVA official guide

Disclaimer: CAVA® and all related trademarks are property of CAVA Group, Inc. This website is an independent informational resource and is not affiliated with, endorsed by, or connected to CAVA Group, Inc. This tool is for informational and personal journaling purposes only. It is not medical advice. The creator of this tool is not a doctor, dietitian, or licensed nutrition professional. Nutrition data is sourced from publicly available restaurant information and may vary by location and portion size.

© 2026 CAVA Nutrition Calculator

A nutrition information tool for informed diners

CAVA Dips & Spreads

Crazy Feta®

CAVA's cult-favorite signature dip. A creamy, addictive whipped feta infused with jalapeños, onion, and olive oil.

Keto (1g Net Carbs) Spice: Medium

Calories

70

Protein

4g

Carbs

1g

Fat

6g

Dietary Deep Dive

Keto Dieters: This is your holy grail. High fat (6g), high protein (4g), and exactly 1g net carb.
Spice Level: The jalapeños give it a noticeable kick, but the dairy helps cool the burn.
Vegans: Made entirely from dairy cheese, definitely not vegan.

Nutrition Facts Label

Serving Size: 1 Scoop

Calories from Fat50

Saturated Fat3g

Trans Fat0g

Cholesterol15mg

Sodium230mg

Dietary Fiber0g

Sugars0g

Allergen Information

CONTAINS: Milk

Add to Your Bowl

See how Crazy Feta® impacts your total daily macros.

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Best Paired With

Pita Chips (the ultimate combo)
Harissa Honey Chicken
Brown Rice

Compare Dips

Fat: 2.5g•Carbs: 1g•Pro: 2g

Fat: 2.5g•Carbs: 4g•Pro: 2g

Roasted Eggplant50 Cal

Fat: 5g•Carbs: 2g•Pro: 0g

Fat: 6g•Carbs: 5g•Pro: 1g

Red Pepper Hummus40 Cal

Fat: 1.5g•Carbs: 5g•Pro: 2g