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Crispy, golden-brown chickpea falafel — CAVA's signature plant-based protein. Vegan-friendly with 5g fiber, but higher in calories and lower in protein than meat options.
33% of daily value
10% of daily value
0% of daily value
35% of daily value
9% of daily value
18% of daily value
12% of daily value
100 more calories but 22g LESS protein. Choose chicken for fitness, falafel for plant-based.
250 more calories, 3g more protein. Roasted veggies are lighter if not needing a "protein".
Lentils provide 18g protein for 270 cal. Much better protein ratio than falafel for plant-based needs.
CAVA Falafel has 350 calories per serving (3 pieces) with 6g protein, 26g fat, and 24g carbs. It's the highest-calorie protein option at CAVA.
Yes! CAVA Falafel is vegan and vegetarian. It's made from chickpeas, herbs, and spices. However, it does contain wheat/gluten.
No. CAVA Falafel contains wheat and is NOT gluten-free. If you need a gluten-free plant-based option, choose roasted vegetables or black lentils instead.
Falafel is deep-fried, which adds significant fat (26g) and calories. The chickpea base also contributes carbs (24g). It's tasty but calorie-dense compared to grilled proteins.
CAVA Falafel
Low protein density
Based on calorie density, protein ratio, allergens, sodium, and nutritional balance
Cross-contamination possible in restaurant kitchens.
Add Falafel to a custom bowl and see your full nutrition breakdown instantly.
CAVA Nutrition CalculatorUse our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.