CAVA NutritionCalculator

Loading...

SideVeganLow Calorie SideContains WheatSmart Choice

CAVA Side Pita Nutrition Facts

A smaller portion of CAVA's fresh-baked pita — just 80 calories. The smart choice when you want bread without the calorie commitment of a whole pita.

80

Calories

3g

Protein

14g

Carbs

1.5g

Fat

80

Calories

4% DV

3g

Protein

6% DV

14g

Carbs

5% DV

1.5g

Fat

2% DV

Macro Breakdown

80

cal

Protein15%

Carbs69%

Fat17%

% Daily Value Breakdown

Total Fat1.5g / 78g

2% of daily value

Saturated Fat0g / 20g

0% of daily value

Cholesterol0mg / 300mg

0% of daily value

Sodium180mg / 2300mg

8% of daily value

Total Carbs14g / 275g

5% of daily value

Dietary Fiber2g / 28g

7% of daily value

Protein3g / 50g

6% of daily value

How It Compares

vs Whole Pita

240 fewer calories, 10g less protein. 1/4 the size and calories — much smarter for sides.

vs Pita Chips

200 fewer calories, 7g less protein. Side Pita is dramatically lighter than chips.

Best Paired With

Any dip — hummus, tzatziki, or crazy feta for light scooping
Alongside a bowl when you want just a taste of bread
Lemon Herb Tahini as a dip for a 150-cal snack combo
Kids meals — right-sized portion for smaller appetites
Grilled Steak bowl with a side for bread-and-meat satisfaction

Pro Tips

1Only 80 calories — saves 240 calories vs the Whole Pita (320 cal).
2Same fresh-baked pita, just a smaller portion. Same taste, fraction of the impact.
3Contains wheat — not gluten-free. But vegan and dairy-free.
4Low sodium at 180mg — much less than the Whole Pita's 700mg.
5Perfect for portion control — you get the pita experience without overdoing it.

Frequently Asked Questions

How many calories in CAVA Side Pita?▼

CAVA Side Pita has only 80 calories with 1.5g fat, 14g carbs, and 3g protein.

What's the difference between CAVA Whole Pita and Side Pita?▼

Size and calories. Whole Pita is 320 calories with 13g protein; Side Pita is 80 calories with 3g protein. Side Pita is approximately 1/4 the size.

Nutrition Facts

CAVA Side Pita

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g2%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 180mg8%

Total Carb. 14g5%

Dietary Fiber 2g7%

Total Sugars 1g

Protein 3g6%

* 2,000 calories a day is used for general nutrition advice.

Protein Efficiency

D

3.8g per 100 cal

Low protein density

Health Score

7/10

Based on calorie density, protein ratio, allergens, sodium, and nutritional balance

Diet Compatibility

Vegan Friendly

❌Keto (14g carbs)

❌High Protein (3g)

✅Low Calorie (≤250)

❌Allergen-Free (1 allergen)

Allergen Warning

Wheat/Gluten

Cross-contamination possible in restaurant kitchens.

Build Your Perfect Bowl

Add Side Pita to a custom bowl and see your full nutrition breakdown instantly.

CAVA Nutrition Calculator

Other Sides

White Sweet Potatoes

180 cal • 3g protein

320 cal • 13g protein

280 cal • 10g protein

Sumac Sour Cream + Onion Pita Chips

290 cal • 10g protein

Explore All CAVA Nutrition Facts

Use our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.

Nutrition Calculator High Protein Guide