CAVA Keto Guide

Absolutely! CAVA is one of the most keto-friendly fast-casual restaurants. Choose a greens base, add any grilled protein, pile on low-carb toppings (cucumber, olives, feta), and use skhug or yogurt dill as dressing. You can build a bowl with under 10g net carbs.

The Greek Salad Bowl is the most keto-friendly curated bowl with 22g total carbs and 7g fiber (15g net carbs). To bring it lower, request no pickled items and use skhug instead of Greek vinaigrette.

CAVA brown rice has 36g total carbs and 3g fiber (33g net carbs) per serving with 180 calories. This is too high for keto. Choose any greens base instead (1-2g net carbs).