Loading...
Loading...
CAVA's fan-favorite seasonal item that returned in 2026 by popular demand. White sweet potatoes offer complex carbs, fiber, and a naturally sweet flavor profile.
5% of daily value
3% of daily value
0% of daily value
21% of daily value
13% of daily value
14% of daily value
6% of daily value
130 fewer calories, 4g less protein. Sweet potatoes are lighter but less protein-rich.
110 fewer calories, similar fiber. Sweet potatoes offer more natural sweetness.
90 fewer calories, 15g less protein. Lentils are far better for protein; sweet potatoes for carb variety.
CAVA White Sweet Potatoes have 180 calories per serving with 3g protein, 4g fat, 35g carbs, and 4g fiber.
They returned in January 2026 after being discontinued since 2021. CAVA has indicated they're now a permanent menu item, but check with your local restaurant.
Yes! White Sweet Potatoes are vegan, vegetarian, and completely allergen-free.
No. With 35g total carbs (31g net carbs), they exceed most keto limits. Choose SuperGreens (2g net carbs) or Power Greens (2g net carbs) instead.
CAVA White Sweet Potatoes
Low protein density
Based on calorie density, protein ratio, allergens, sodium, and nutritional balance
Free of all major allergens: wheat, milk, soy, eggs, tree nuts, peanuts, sesame, fish, and shellfish.
Cross-contamination still possible.
Add White Sweet Potatoes to a custom bowl and see your full nutrition breakdown instantly.
CAVA Nutrition CalculatorUse our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.