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The leanest protein at CAVA. Just 170 calories with 23g protein — the best protein-to-calorie ratio on the entire menu. Perfect for cutting and weight loss.
12% of daily value
15% of daily value
28% of daily value
12% of daily value
0% of daily value
0% of daily value
46% of daily value
80 fewer calories, 5g less protein. Better ratio but less total protein per serving.
40 fewer calories, 1g less protein, half the saturated fat. Leaner overall.
130 fewer calories, 1g less protein. Drastically leaner — steak saves 12g of fat.
CAVA Grilled Steak has only 170 calories per serving with 23g protein, 9g fat, and 1g carb. It's the lowest-calorie and most protein-efficient protein on the CAVA menu.
By most metrics, yes. It has the best protein-to-calorie ratio (13.5g per 100cal), lowest calories (170), lowest sodium (280mg), and is completely allergen-free.
Perfect for keto. With only 1g carb, 23g protein, and 9g fat, it's the ideal keto protein. Pair with greens, feta, and olives for a complete keto meal.
CAVA's steak is marinated in Mediterranean spices and grilled to order, resulting in a flavorful, slightly charred exterior with a tender interior.
CAVA Grilled Steak
Excellent protein density
Based on calorie density, protein ratio, allergens, sodium, and nutritional balance
Free of all major allergens: wheat, milk, soy, eggs, tree nuts, peanuts, sesame, fish, and shellfish.
Cross-contamination still possible.
Add Grilled Steak to a custom bowl and see your full nutrition breakdown instantly.
CAVA Nutrition CalculatorUse our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.