CAVA NutritionCalculator

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CAVA NutritionCalculator & Meal Builder

Free nutrition information tool for CAVA Mediterranean. Build custom bowls, pitas, and meals with real-time calorie, protein, and macro data display.

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📊 Data SourceNutritional info from CAVA official guide

Disclaimer: CAVA® and all related trademarks are property of CAVA Group, Inc. This website is an independent informational resource and is not affiliated with, endorsed by, or connected to CAVA Group, Inc. This tool is for informational and personal journaling purposes only. It is not medical advice. The creator of this tool is not a doctor, dietitian, or licensed nutrition professional. Nutrition data is sourced from publicly available restaurant information and may vary by location and portion size.

© 2026 CAVA Nutrition Calculator

A nutrition information tool for informed diners

CAVA Dips & Spreads

Red Pepper Hummus

Classic hummus blended with roasted red peppers for a slightly sweeter, zestier Mediterranean profile.

Vegan Spice: None

Calories

40

Protein

2g

Carbs

5g

Fat

1.5g

Dietary Deep Dive

Fat Conscious: Actually lower in fat (1.5g vs 2.5g) than classic hummus.
Keto Dieters: Contains 3g of net carbs and some natural sugars from the peppers.
Vegans: Completely plant-based, just be aware of the sesame (tahini) allergen.

Nutrition Facts Label

Serving Size: 1 Scoop

Calories from Fat10

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Sodium105mg

Dietary Fiber2g

Sugars1g

Allergen Information

CONTAINS: Sesame

Add to Your Bowl

See how Red Pepper Hummus impacts your total daily macros.

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Best Paired With

Pita Chips
Grilled Chicken
Arugula

Compare Dips

Fat: 2.5g•Carbs: 1g•Pro: 2g

Fat: 2.5g•Carbs: 4g•Pro: 2g

Roasted Eggplant50 Cal

Fat: 5g•Carbs: 2g•Pro: 0g

Crazy Feta®70 Cal

Fat: 6g•Carbs: 1g•Pro: 4g

Fat: 6g•Carbs: 5g•Pro: 1g