Curated PitaHighest Calorie50g ProteinPita WrapSpicyLoaded

CAVA Spicy Chicken + Avocado Pita Nutrition Facts

CAVA's most loaded pita option with grilled chicken, avocado, and a spicy harissa kick wrapped in fresh-baked pita bread. The highest-calorie curated item at 980 calories.

980

Calories

50g

Protein

85g

Carbs

51g

Fat

980

Calories

49% DV

50g

Protein

100% DV

85g

Carbs

31% DV

51g

Fat

65% DV

Macro Breakdown

980

cal

Protein20%

Carbs34%

Fat46%

% Daily Value Breakdown

Total Fat51g / 78g

65% of daily value

Saturated Fat12g / 20g

60% of daily value

Cholesterol155mg / 300mg

52% of daily value

Sodium2390mg / 2300mg

100% of daily value

Total Carbs85g / 275g

31% of daily value

Dietary Fiber15g / 28g

54% of daily value

Protein50g / 50g

100% of daily value

How It Compares

vs Steak + Feta Pita

160 more calories, 6g more protein. The avocado adds calories but also healthy fats and fiber.

vs Greek Chicken Pita

110 more calories, 2g more protein. Avocado makes it richer, Greek version is more traditional.

vs Harissa Avocado Bowl

150 more calories (pita bread adds ~230 cal). Order as bowl to save calories.

Best Paired With

Split in half — each half is a 490-cal meal with 25g protein
Side of SuperGreens to add volume without calories
Water (not lemonade) — already high calorie
Skip sides and dessert — this is a complete meal
Request less dressing to reduce sodium

Pro Tips

1At 980 calories, this is CAVA's highest-calorie curated item — nearly half a day's calories.
2But also 50g protein — the highest protein curated item. Great protein-to-calorie value if you need big meals.
3Sodium is extreme: 2390mg (104% of daily limit) in one pita.
4Contains wheat (pita), milk (feta/tzatziki), and sesame (hummus/tahini).
5Split into two meals — each half gives you 490 cal and 25g protein.
6For a lighter version, order the same ingredients in a bowl (skip the pita bread) to save ~230 calories.

Frequently Asked Questions

How many calories in CAVA Spicy Chicken + Avocado Pita?▼

The CAVA Spicy Chicken + Avocado Pita has 980 calories with 50g protein, 51g fat, and 85g carbs. It's the highest-calorie curated item.

Is the Spicy Chicken Avocado Pita healthy?▼

It provides excellent protein (50g) and fiber (15g), but is very high in calories (980) and sodium (2390mg). For a healthier version, order the same ingredients in a bowl to skip the pita bread and save ~230 calories.

Can I make the Spicy Chicken Pita lower calorie?▼

Yes! Order the same ingredients as a bowl instead of a pita (saves ~230 cal). Also ask for dressing on the side, skip one dip, or split the pita into two meals.

Nutrition Facts

CAVA Spicy Chicken + Avocado Pita

Amount per serving

Calories980

% Daily Value*

Total Fat 51g65%

Saturated Fat 12g60%

Trans Fat 0g

Cholesterol 155mg52%

Sodium 2390mg104%

Total Carb. 85g31%

Dietary Fiber 15g54%

Total Sugars 13g

Protein 50g100%

* 2,000 calories a day is used for general nutrition advice.

Protein Efficiency

5.1g per 100 cal

Low protein density

Health Score

4/10

Based on calorie density, protein ratio, allergens, sodium, and nutritional balance

Diet Compatibility

❌Keto (85g carbs)

✅High Protein (50g)

❌Low Calorie (≤250)

❌Allergen-Free (3 allergens)

Allergen Warning

Wheat/GlutenMilk/DairySesame

Cross-contamination possible in restaurant kitchens.

Build Your Perfect Bowl

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CAVA Nutrition Calculator

Other Pitas

Steak + Feta Pita

820 cal • 44g protein

Greek Chicken Pita

870 cal • 48g protein

Explore All CAVA Nutrition Facts

Use our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.

Nutrition Calculator High Protein Guide

How It Compares

vs Steak + Feta Pita

160 more calories, 6g more protein. The avocado adds calories but also healthy fats and fiber.

vs Greek Chicken Pita

110 more calories, 2g more protein. Avocado makes it richer, Greek version is more traditional.

vs Harissa Avocado Bowl

150 more calories (pita bread adds ~230 cal). Order as bowl to save calories.

Pro Tips

1At 980 calories, this is CAVA's highest-calorie curated item — nearly half a day's calories.

2But also 50g protein — the highest protein curated item. Great protein-to-calorie value if you need big meals.

3Sodium is extreme: 2390mg (104% of daily limit) in one pita.

4Contains wheat (pita), milk (feta/tzatziki), and sesame (hummus/tahini).

5Split into two meals — each half gives you 490 cal and 25g protein.

6For a lighter version, order the same ingredients in a bowl (skip the pita bread) to save ~230 calories.

Frequently Asked Questions

How many calories in CAVA Spicy Chicken + Avocado Pita?▼

The CAVA Spicy Chicken + Avocado Pita has 980 calories with 50g protein, 51g fat, and 85g carbs. It's the highest-calorie curated item.

Is the Spicy Chicken Avocado Pita healthy?▼

Can I make the Spicy Chicken Pita lower calorie?▼

Yes! Order the same ingredients as a bowl instead of a pita (saves ~230 cal). Also ask for dressing on the side, skip one dip, or split the pita into two meals.