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Maximize your protein intake at CAVA. Ranked by protein-to-calorie ratio for fitness goals, muscle building, and athletic performance.
Verified data · Updated June 2026| Protein | Calories | Protein | g per 100cal |
|---|---|---|---|
| Grilled Steak | 170 | 23g | 13.5g |
| Black Lentils | 150 | 18g | 12.0g |
| Braised Lamb | 210 | 24g | 11.4g |
| Spicy Lamb Meatballs | 210 | 24g | 11.4g |
| Grilled Chicken | 250 | 28g | 11.2g |
| Harissa Honey Chicken | 260 | 27g | 10.4g |
| Roasted Vegetables | 50 | 2g | 4.0g |
| Falafel | 280 | 10g | 3.6g |
Add these to any bowl to increase protein without excessive calories:
9.6g protein per 100 calories — one of the highest protein-efficiency combinations available.
View protein totals in real-time as you build your custom bowl.
CAVA Nutrition Calculator