What is the cheapest thing at CAVA?

The most affordable items at CAVA are sides like Pita Chips ($2.49) and individual pita bread ($1.99). Kids meals start around $6.49. For a full meal, a custom bowl with one protein starts at approximately $9.95.

Updated for 2026

CAVA Menu with Prices & Calories

Complete CAVA menu with estimated prices and calorie counts for every item. Prices are approximate and vary by location.

Verified data · Updated June 2026

Note: Prices shown are estimated based on publicly available data and may vary by location. Calorie data is sourced from CAVA's official nutrition guide. This page is for informational purposes only.

🥗 Curated Bowls

Item

CaloriesProteinEst. Price

Spicy Lamb + Avocado Bowl

800 cal43g$10.95 – $12.95

Steak + Harissa Bowl

610 cal37g$10.95 – $12.95

Harissa Avocado Bowl

830 cal41g$10.95 – $12.95

Chicken + Rice Bowl

700 cal44g$10.95 – $12.95

Greek Salad Bowl

580 cal37g$10.95 – $12.95

Spicy Lamb + Sweet Potato Bowl

750 cal38g$10.95 – $12.95

Falafel Crunch Bowl

860 cal26g$10.95 – $12.95

Harissa Chicken Power Bowl

780 cal42g$10.95 – $12.95

🥙 Curated Pitas

Item

CaloriesProteinEst. Price

Spicy Chicken + Avocado Pita

980 cal50g$10.95 – $12.95

Steak + Feta Pita

820 cal44g$10.95 – $12.95

Greek Chicken Pita

870 cal48g$10.95 – $12.95

🥩 Proteins

Item

CaloriesProteinEst. Price

Braised Lamb

210 cal24gIncluded in bowl

Grilled Chicken

250 cal28gIncluded in bowl

Falafel

350 cal6gIncluded in bowl

Grilled Steak

170 cal23gIncluded in bowl

Harissa Honey Chicken

260 cal26gIncluded in bowl

Roasted Vegetables

100 cal3gIncluded in bowl

Spicy Lamb Meatballs

300 cal24gIncluded in bowl

🌾 Bases (Grains & Greens)

Item

CaloriesProteinEst. Price

Brown Rice

310 cal7gIncluded in bowl

Saffron Basmati Rice

290 cal5gIncluded in bowl

Black Lentils

270 cal18gIncluded in bowl

SuperGreens

35 cal3gIncluded in bowl

Arugula

20 cal2gIncluded in bowl

Baby Spinach

20 cal3gIncluded in bowl

Romaine

20 cal1gIncluded in bowl

Power Greens

30 cal2gIncluded in bowl

🥄 Dressings

Item

CaloriesEst. Price

Hot Harissa Vinaigrette

70 calIncluded

Garlic Dressing

180 calIncluded

🍠 Sides

Item

CaloriesEst. Price

Sumac Sour Cream + Onion Pita Chips

290 cal$1.99 – $3.99

🍪 Desserts

Item

CaloriesEst. Price

Greyston Chocolate Chip Blondie

140 cal$2.49 – $3.49

Greyston Brownie

150 cal$2.49 – $3.49

Whisked! Apricot Honey (DMV)

220 cal$2.49 – $3.49

Whisked! Salted Dark Chocolate Oat Cookie

240 cal$2.49 – $3.49

Frequently Asked Questions

How much does a CAVA bowl cost?▼

CAVA bowl prices typically range from $9.95 to $12.95 depending on your protein choice and location. Custom bowls start around $9.95, while curated signature bowls are $10.95-$12.95.

How many calories are in a CAVA bowl?▼

Curated bowls range from 580 calories (Greek Salad Bowl) to 860 calories (Falafel Crunch Bowl). Custom bowls vary based on your ingredient choices.

Does CAVA charge extra for double protein?▼

Yes, adding extra protein at CAVA typically costs an additional $3-4 depending on the protein type and location.

Are CAVA prices the same at every location?▼

No, CAVA prices vary by region and location. Urban locations tend to be slightly higher than suburban ones. The prices shown here are estimates.

Build Your Custom CAVA Meal

Use our free calculator to combine any items and view the total nutrition breakdown.

Nutrition Calculator