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CAVA's Brown Rice is a hearty, whole-grain base packed with fiber and complex carbohydrates. It provides sustained energy and pairs perfectly with Mediterranean proteins and dips.
Serving Size: 1 portion
Whole grain with intact bran and germ for maximum nutrition
High in fiber (5g) to support digestive health and keep you full longer
Good source of plant-based protein (7g per serving)
Contains B vitamins and minerals like magnesium and selenium
Lower glycemic index than white rice for better blood sugar control
Heart-healthy complex carbohydrates for sustained energy
Combine with Black Lentils for a complete protein bowl (25g+ protein)
Ask for extra vegetables to balance the carbs with more fiber
Pair with lean proteins like Grilled Steak for a balanced macro profile
Great for meal prep as it holds up well when refrigerated
| Base | Calories | Protein | Carbs |
|---|---|---|---|
| Brown Rice(current) | 310 | 7g | 48g |
| Saffron Basmati Rice | 290 | 5g | 54g |
| Black Lentils | 270 | 18g | 37g |
| SuperGreens | 35 | 3g | 6g |
| Arugula | 20 | 2g | 3g |
| Baby Spinach | 20 | 3g | 3g |
| Romaine | 20 | 1g | 4g |
| Power Greens | 30 | 2g | 4g |
Use our free calculator to build a complete meal with Brown Rice and track all your macros in real-time.
CAVA Nutrition Calculator