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Compare every official CAVA curated bowl. Inspect exact calories, macros, custom allergen warnings, and current U.S. pricing models in one place.
Verified data · Updated June 2026CAVA's most popular curated bowl featuring grilled chicken, creamy avocado, smoky harissa, and a Mediterranean blend of fresh ingredients. The #1 ordered bowl for a reason.
A classic, well-balanced CAVA bowl with grilled chicken over saffron basmati rice. Simple, satisfying, and one of the most straightforward options on the menu.
A lighter, Mediterranean-inspired salad bowl with fresh greens, grilled chicken, feta, olives, and tangy Greek vinaigrette. The lowest-calorie curated bowl at CAVA.
A nutrient-packed 2026 addition combining harissa honey chicken, white sweet potatoes, Power Greens, and superfood toppings. Built for performance and flavor.
Lean grilled steak meets smoky harissa in this protein-packed Mediterranean bowl. One of the lower-calorie curated bowls at CAVA with an impressive protein-to-calorie ratio.
A bold Mediterranean bowl with spicy lamb meatballs, creamy avocado, brown rice, and a mix of fresh toppings. One of CAVA's most popular curated bowls.
A brand-new 2026 addition featuring spicy lamb meatballs with white sweet potatoes, Power Greens, and a Mediterranean medley. The perfect hearty winter bowl.
A plant-forward Mediterranean bowl with crispy falafel, pita crisps, and a rainbow of fresh toppings. CAVA's signature vegetarian curated bowl.
| Bowl Name | Calories | Protein |
|---|---|---|
| Greek Salad Bowl | 580 kcal | 37g |
| Steak + Harissa Bowl | 610 kcal | 37g |
| Chicken + Rice Bowl | 700 kcal | 44g |
| Spicy Lamb + Sweet Potato Bowl | 750 kcal | 38g |
| Harissa Chicken Power Bowl | 780 kcal | 42g |
| Spicy Lamb + Avocado Bowl | 800 kcal | 43g |
| Harissa Avocado Bowl | 830 kcal | 41g |
| Falafel Crunch Bowl | 860 kcal | 26g |
| Bowl Name | Protein | Calories |
|---|---|---|
| Chicken + Rice Bowl | 44g | 700 kcal |
| Spicy Lamb + Avocado Bowl | 43g | 800 kcal |
| Harissa Chicken Power Bowl | 42g | 780 kcal |
| Harissa Avocado Bowl | 41g | 830 kcal |
| Spicy Lamb + Sweet Potato Bowl | 38g | 750 kcal |
| Steak + Harissa Bowl | 37g | 610 kcal |
| Greek Salad Bowl | 37g | 580 kcal |
| Falafel Crunch Bowl | 26g | 860 kcal |
Index score = grams of protein per single U.S. dollar based on typical in-store menu pricing. High scores represent more protein efficiency per dollar spent.
| Bowl Name | Protein | Typical Price | Value Index (Protein/$) |
|---|---|---|---|
| Chicken + Rice Bowl | 44g | $11.45 | 3.84g / $ |
| Harissa Avocado Bowl | 41g | $12.95 | 3.17g / $ |
| Harissa Chicken Power Bowl | 42g | $13.45 | 3.12g / $ |
| Greek Salad Bowl | 37g | $11.95 | 3.1g / $ |
| Spicy Lamb + Avocado Bowl | 43g | $13.95 | 3.08g / $ |
| Spicy Lamb + Sweet Potato Bowl | 38g | $13.95 | 2.72g / $ |
| Steak + Harissa Bowl | 37g | $13.95 | 2.65g / $ |
| Falafel Crunch Bowl | 26g | $11.45 | 2.27g / $ |
Location-Based Pricing Variation: CAVA operates hundreds of restaurants across the United States. Menu pricing is tiered by region. Premium metro markets (including New York City, Los Angeles, and Washington, D.C.) reflect higher operating costs, leading to menu pricing between 15% and 25% higher than suburban or midwestern locations.
Price Verification Strategy: To construct our pricing matrices, we compile data from in-store physical menus, official online ordering coordinates (order.cava.com), and third-party delivery aggregators (DoorDash, UberEats, Grubhub). Minimum values represent standard suburban pricing, whereas maximum bounds reflect metropolitan listings. Delivery listings include aggregator markups.
Nutrition Accuracy Standards: Nutritional data values (calories, protein, carbohydrates, fats, sodium) are strictly compiled from CAVA's official FDA-regulated Nutritional and Allergen Guides. Minor variations can occur due to hand-portioned ingredients in the assembly line. Value ranges represent standard preparations.
Curated bowls offer a balanced, standardized recipe. However, if building a custom bowl, dressings (averaging 60–120 calories and 150–250mg sodium) and cheeses represent the primary source of hidden calories. Always request dressing on the side to manage macro distributions accurately.
Curated Bowls are standardized chef-crafted signature recipes designed to highlight balanced flavors (e.g. Harissa Avocado, Chicken + Rice). Custom Bowls allow you to pick your own bases, proteins, 3 dips, unlimited toppings, and dressings. Both have similar starting base pricing.
Yogurt Dill is the lowest calorie dressing option at just 30 calories per serving, containing 2.5g of fat and only 1g of carbs. It is an ideal swap for calorie-conscious or low-sodium dieters.
Absolutely. To keep a bowl keto-friendly, select a greens base (such as SuperGreens, spinach, or arugula) and skip high-carbohydrate grains (like brown or saffron rice) and pita bread. Top with lean proteins, low-carb dips (like tzatziki or hummus), and healthy fat sources (like olives and avocado).
CAVA's falafel is 100% plant-based (vegan) and gluten-free. However, because CAVA handles wheat and other allergens in the kitchen, cross-contact is possible. Individuals with celiac disease should inform staff before ordering.
Curated signature bowls carry a base menu price that includes premium ingredients (such as avocado or meatballs). If you order a custom bowl and add premium ingredients separately, you will pay individual markup prices for each add-on.