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CAVA NutritionCalculator & Meal Builder

Free nutrition information tool for CAVA Mediterranean. Build custom bowls, pitas, and meals with real-time calorie, protein, and macro data display.

Data updated June 2026

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📊 Data SourceNutritional info from CAVA official guide

Disclaimer: CAVA® and all related trademarks are property of CAVA Group, Inc. This website is an independent informational resource and is not affiliated with, endorsed by, or connected to CAVA Group, Inc. This tool is for informational and personal journaling purposes only. It is not medical advice. The creator of this tool is not a doctor, dietitian, or licensed nutrition professional. Nutrition data is sourced from publicly available restaurant information and may vary by location and portion size.

© 2026 CAVA Nutrition Calculator

A nutrition information tool for informed diners

CAVA Dips & Spreads

Hummus

CAVA's smooth, traditional hummus made from chickpeas, tahini, lemon juice, and garlic. A Mediterranean staple.

Vegan Spice: None

Calories

50

Protein

2g

Carbs

4g

Fat

2.5g

Dietary Deep Dive

Vegans: The perfect plant-based core spread.
Keto Dieters: Approach with caution. While 2g net carbs isn't huge, chickpeas are legumes which strict keto avoids.
Allergy Warning: Contains sesame due to the tahini content.

Nutrition Facts Label

Serving Size: 1 Scoop

Calories from Fat25

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Sodium90mg

Dietary Fiber2g

Sugars0g

Allergen Information

CONTAINS: Sesame

Add to Your Bowl

See how Hummus impacts your total daily macros.

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Best Paired With

Grilled Chicken
Falafel
Basically anything

Compare Dips

Fat: 2.5g•Carbs: 1g•Pro: 2g

Roasted Eggplant50 Cal

Fat: 5g•Carbs: 2g•Pro: 0g

Crazy Feta®70 Cal

Fat: 6g•Carbs: 1g•Pro: 4g

Fat: 6g•Carbs: 5g•Pro: 1g

Red Pepper Hummus40 Cal

Fat: 1.5g•Carbs: 5g•Pro: 2g