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A colorful medley of roasted Mediterranean vegetables. The lightest "protein" option at CAVA — perfect as an add-on or for those seeking a vegetable-forward meal.
6% of daily value
3% of daily value
0% of daily value
26% of daily value
5% of daily value
18% of daily value
6% of daily value
250 fewer calories, 3g less protein. Much lighter — but neither is a strong protein source.
170 fewer calories, 15g less protein. Lentils are far better for plant protein needs.
70 fewer calories, 20g less protein. Choose steak for protein, veggies for fiber and lightness.
CAVA Roasted Vegetables have 100 calories per serving with 3g protein, 4.5g fat, 14g carbs, and 5g fiber. It's the lowest-calorie "protein" option.
Yes! Roasted Vegetables are vegan, vegetarian, and completely allergen-free. They're roasted in olive oil with Mediterranean seasonings.
Yes, but add black lentils (18g protein) and hummus (4g protein) to boost protein to 25g+. Roasted veggies alone only provide 3g protein.
CAVA Roasted Vegetables
Low protein density
Based on calorie density, protein ratio, allergens, sodium, and nutritional balance
Free of all major allergens: wheat, milk, soy, eggs, tree nuts, peanuts, sesame, fish, and shellfish.
Cross-contamination still possible.
Add Roasted Vegetables to a custom bowl and see your full nutrition breakdown instantly.
CAVA Nutrition CalculatorUse our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.