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Complete allergen information for every CAVA menu item. Find safe options for your dietary needs and allergies.
Verified data · Updated June 2026CAVA prepares food in shared kitchen spaces. Cross-contamination is possible. If you have a severe allergy, always inform CAVA staff before ordering and confirm ingredients directly. This guide is for informational purposes only.
Always inform the person preparing your food about your specific allergy before they start building your bowl.
Request that staff use fresh utensils to avoid cross-contamination from shared serving tools.
Menu items and recipes can change. Always confirm current allergen information directly with CAVA staff.
During rush periods, cross-contamination risk increases. Off-peak ordering allows for more careful preparation.
Build your meal ahead of time using our calculator to identify safe ingredients, then order with confidence.
Use our calculator to see allergen badges on every item as you build your meal.
CAVA Nutrition Calculator