CAVA NutritionCalculator

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CAVA NutritionCalculator & Meal Builder

Free nutrition information tool for CAVA Mediterranean. Build custom bowls, pitas, and meals with real-time calorie, protein, and macro data display.

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📊 Data SourceNutritional info from CAVA official guide

Disclaimer: CAVA® and all related trademarks are property of CAVA Group, Inc. This website is an independent informational resource and is not affiliated with, endorsed by, or connected to CAVA Group, Inc. This tool is for informational and personal journaling purposes only. It is not medical advice. The creator of this tool is not a doctor, dietitian, or licensed nutrition professional. Nutrition data is sourced from publicly available restaurant information and may vary by location and portion size.

© 2026 CAVA Nutrition Calculator

A nutrition information tool for informed diners

CAVA Dips & Spreads

Harissa

A fierce, traditional North African chili pepper paste made with tomatoes, and warm spices. Fast, powerful heat.

Vegan Spice: Hot

Calories

70

Protein

1g

Carbs

5g

Fat

6g

Dietary Deep Dive

Spice Level: The hottest item at CAVA. A little goes a very long way.
Keto Dieters: Be careful here. It has 4g net carbs and 2g of sugar per small scoop.
Safety: Completely free of the major 9 allergens.

Nutrition Facts Label

Serving Size: 1 Scoop

Calories from Fat50

Saturated Fat1g

Trans Fat0g

Cholesterol0mg

Sodium250mg

Dietary Fiber1g

Sugars2g

Allergen Information

Free from Top 9 Major Allergens

Add to Your Bowl

See how Harissa impacts your total daily macros.

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Best Paired With

Grilled Steak
Tzatziki (to balance the heat)
Black Lentils

Compare Dips

Fat: 2.5g•Carbs: 1g•Pro: 2g

Fat: 2.5g•Carbs: 4g•Pro: 2g

Roasted Eggplant50 Cal

Fat: 5g•Carbs: 2g•Pro: 0g

Crazy Feta®70 Cal

Fat: 6g•Carbs: 1g•Pro: 4g

Red Pepper Hummus40 Cal

Fat: 1.5g•Carbs: 5g•Pro: 2g