Curated PitaBest Value PitaHigh ProteinMediterranean ClassicBalanced

CAVA Steak + Feta Pita Nutrition Facts

A Mediterranean classic — grilled steak with crumbled feta in fresh-baked pita. The most balanced of CAVA's three curated pitas with solid protein and moderate calories.

820

Calories

44g

Protein

68g

Carbs

42g

Fat

820

Calories

41% DV

44g

Protein

88% DV

68g

Carbs

25% DV

42g

Fat

54% DV

Macro Breakdown

820

cal

Protein21%

Carbs33%

Fat46%

% Daily Value Breakdown

Total Fat42g / 78g

54% of daily value

Saturated Fat10g / 20g

50% of daily value

Cholesterol105mg / 300mg

35% of daily value

Sodium1800mg / 2300mg

78% of daily value

Total Carbs68g / 275g

25% of daily value

Dietary Fiber9g / 28g

32% of daily value

Protein44g / 50g

88% of daily value

How It Compares

vs Spicy Chicken + Avocado Pita

160 fewer calories, 6g less protein. More moderate option without the avocado richness.

vs Greek Chicken Pita

50 fewer calories, 4g less protein. Steak version is slightly leaner.

vs Steak + Harissa Bowl

210 more calories (pita bread adds ~230). Bowl is much lighter.

Best Paired With

Enjoy as-is — it's a complete meal
Side of pickles for extra crunch at zero calories
Sparkling water to balance the richness
Skip additional sides to keep the meal under 900 cal
Add extra vegetables if available

Pro Tips

1The most balanced curated pita: 820 calories with 44g protein.
2Lowest calorie pita option — 160 less than the Spicy Chicken and 50 less than Greek.
3Contains wheat, milk, and sesame — not suitable for those with these allergies.
4For a bowl version, skip the pita bread to save ~230 calories (roughly 590 cal bowl).
5The steak + feta combination is a Mediterranean classic — tangy cheese against savory meat.
6Sodium is lower than other pitas (1800mg vs 2390-2560mg) but still high.

Frequently Asked Questions

How many calories in CAVA Steak + Feta Pita?▼

The CAVA Steak + Feta Pita has 820 calories with 44g protein, 42g fat, and 68g carbs. It's the lowest-calorie curated pita.

Is the Steak + Feta Pita the best pita at CAVA?▼

For calorie-conscious eaters, yes. At 820 calories, it's the lightest pita while still providing 44g protein. It also has the lowest sodium (1800mg) of the three pitas.

Nutrition Facts

CAVA Steak + Feta Pita

Amount per serving

Calories820

% Daily Value*

Total Fat 42g54%

Saturated Fat 10g50%

Trans Fat 0g

Cholesterol 105mg35%

Sodium 1800mg78%

Total Carb. 68g25%

Dietary Fiber 9g32%

Total Sugars 9g

Protein 44g88%

* 2,000 calories a day is used for general nutrition advice.

Protein Efficiency

5.4g per 100 cal

Low protein density

Health Score

5/10

Based on calorie density, protein ratio, allergens, sodium, and nutritional balance

Diet Compatibility

❌Keto (68g carbs)

✅High Protein (44g)

❌Low Calorie (≤250)

❌Allergen-Free (3 allergens)

Allergen Warning

Wheat/GlutenMilk/DairySesame

Cross-contamination possible in restaurant kitchens.

Build Your Perfect Bowl

Add Steak + Feta Pita to a custom bowl and see your full nutrition breakdown instantly.

CAVA Nutrition Calculator

Other Pitas

Spicy Chicken + Avocado Pita

980 cal • 50g protein

Greek Chicken Pita

870 cal • 48g protein

Explore All CAVA Nutrition Facts

Use our free calculator to build any CAVA meal, compare proteins, and find the healthiest combinations for your goals.

Nutrition Calculator High Protein Guide

Pro Tips

1The most balanced curated pita: 820 calories with 44g protein.

2Lowest calorie pita option — 160 less than the Spicy Chicken and 50 less than Greek.

3Contains wheat, milk, and sesame — not suitable for those with these allergies.

4For a bowl version, skip the pita bread to save ~230 calories (roughly 590 cal bowl).

5The steak + feta combination is a Mediterranean classic — tangy cheese against savory meat.

6Sodium is lower than other pitas (1800mg vs 2390-2560mg) but still high.

Frequently Asked Questions

How many calories in CAVA Steak + Feta Pita?▼

The CAVA Steak + Feta Pita has 820 calories with 44g protein, 42g fat, and 68g carbs. It's the lowest-calorie curated pita.

Is the Steak + Feta Pita the best pita at CAVA?▼

For calorie-conscious eaters, yes. At 820 calories, it's the lightest pita while still providing 44g protein. It also has the lowest sodium (1800mg) of the three pitas.